Science · sensation · curiosity
Learn how to listen to what your body is saying.
Yoception is a community for curious people to uncover the felt experiences of their body through science and mindfulness.
What is Yoception?
Your body is constantly giving you information.
Yoception brings that process into consciousness.
Notice
Bring attention to sensations that normally stay in the background.
Understand
Explore the physiology behind what you are feeling.
Experiment
Gently change breath, movement, attention, or environment and observe what happens.
Integrate
Take the insight into everyday life and keep observing what your body teaches you.
Share
Reflect with others. Be a student, be a teacher.
Upcoming experience
Explore with us.
SUN, Oct 18 · 10:30 AM–12:00 PM · Grant Park, Chicago
Exploring the Early Signs of Catching a Cold
Have you ever felt like something was a little off before you actually knew you were catching a cold? In this experiential Yoception workshop, we’ll explore the subtle early sensations of catching a cold and ground them in body science.
Through reflection, simple practices, personal observation, and group conversation, we’ll learn how to become more curious and precise observers of our own bodies.
Why yoception?
Our mission is to empower people to better care for themselves through mindful experience and conscious intention.
Knowledge supports agency
Experience deepens understanding
Intention shapes wellness.
Who We are
Scientist · Yoga Teacher · Coach
Arezoo Momeni, PhD
Arezoo invites people into self-inquiry through empowerment, engaging science-informed perspectives, somatic practices, and mindfulness. She believes that each of us carries an innate capacity to move toward greater wholeness, and that we are ultimately the experts on our own lived experience. She began her career as a bioengineering research scientist before following her curiosity into yoga, mindfulness, and life and wellness coaching.
Physician-scientist · TEacher
George Techiryan, MD, PhD
George translates the science of physiology into lived experience, weaving together medical science, curiosity, and contemplative practice. He holds a deep conviction that understanding our bodies more fully can transform how we experience and cultivate well-being. His background spans cardiology research, medical devices, and education.
Stay curious with us.
Join the Yoception community for upcoming experiences, explorations of body science, and small experiments you can try for yourself.